Why Every College and Pro Football Program Needs a Mental Health | Performance Professional

The Missing Piece of the Playbook In college and professional football, the margin between winning and losing often comes down to inches,...

Dr. Joseph F. Stanley Jr.

Jun 9

Overcoming Slumps: How MLB Players Can Build Psychological Flexibility to Reclaim Peak Performance

Slumps happen—even to the most elite players in Major League Baseball. One week, you're driving balls into the gap with ease; the next,...

Dr. Joseph F. Stanley Jr.

Apr 30

Why American Football Players Should Master the ACT Matrix During the Off-Season and Training Camp

In the high-stakes world of football, the mental game often separates good from great. Here is why learning the ACT Matrix should be part...

Dr. Joseph F. Stanley Jr.

Apr 24

Mental Toughness is Built on Flexibility: A New Playbook for Elite American Football Players

Whether you're climbing the college ranks or holding your spot in the league, mental flexibility is a skill you can train—just like speed, strength, and agility.

Dr. Joseph F. Stanley Jr.

Apr 16

3 Tips: Helping Athletes Reach Peak Performance

What do Tiger Woods, Brett Favre, and Michael Jordan all have in common? They all produced a peak performance under the most unfavorable...

Dr. Joseph F. Stanley Jr.

Jun 30, 2021

Improve Your Mental Game: How Much Quality Time Do Athletes and Coaches Devote to It?

Ask any athlete, coach, or anyone associated with competitive athletics, how important is an athlete’s mental game? And all will say,...

Dr. Joseph F. Stanley Jr.

Apr 7, 2021

Can Sport Psychology Help Athletes and Improve Their Performance?

Athletes and coaches ask this question a lot. And because I get asked often, I decided to write about it and offer information that will...

Dr. Joseph F. Stanley Jr.

Feb 28, 2021

Choosing The Right Sports Psychology Professional To Improve Your Mental Game-7 Tips [New Info]!

When you are struggling with your mental game, how do you know who to hire or where to turn for help? Hiring a professional to help with...

Dr. Joseph F. Stanley Jr.

Dec 25, 2020

LOCKED IN | NEVER OUT
Athletic Excellence is a habit of Mental Clarity and Intention.

PhD in Sports Psychology; Master's Degrees in Kinesiology and Professional Counseling; Post-Master's Certificate in Sports Psychology

Licensed and National Board Certified Counselor; Certified Mental Performance Consultant; Certified Strength and Conditioning Specialist; United States Olympic and Paralympic Sports Psychology Registry

National Strength and Conditioning Association

The Mission: COMMIT-TO-ACTION LLC provides practical sports psychology and counseling that promotes effective and efficient action toward what matters most in an athlete's life and in their sport.

The Mentally Efficient Athlete is a trademark of COMMIT-TO-ACTION LLC | St. Charles MO

Why Every College and Pro Football Program Needs a Mental Health | Performance Professional

Overcoming Slumps: How MLB Players Can Build Psychological Flexibility to Reclaim Peak Performance

Why American Football Players Should Master the ACT Matrix During the Off-Season and Training Camp

Mental Toughness is Built on Flexibility: A New Playbook for Elite American Football Players

3 Tips: Helping Athletes Reach Peak Performance

Improve Your Mental Game: How Much Quality Time Do Athletes and Coaches Devote to It?

Can Sport Psychology Help Athletes and Improve Their Performance?

Choosing The Right Sports Psychology Professional To Improve Your Mental Game-7 Tips [New Info]!

LOCKED IN | NEVER OUT Athletic Excellence is a habit of Mental Clarity and Intention.

LOCKED IN | NEVER OUT
Athletic Excellence is a habit of Mental Clarity and Intention.